Get your ass in the Gym - For Friday, July 10: Do 1 Tabata, 20 seconds work and 10 seconds rest, Butt Kickers and Alternating Lunges. http://tabatatimer.com/ Butt Kickers: https://www.youtube.com/watch?v=db7EaADiRx0 Switch Lunges:https://www.youtube ...
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Here is a mid-week Tabata to keep you moving! You don't need a lot of space! If you have any questions on a move, let me know! Have fun!!! | By Federal
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