![So....I just got my friend to get Obey me and he got Simeon on the free pull then got Mammon from doing two 10 pulls when I did like 70 pulls tryin So....I just got my friend to get Obey me and he got Simeon on the free pull then got Mammon from doing two 10 pulls when I did like 70 pulls tryin](https://preview.redd.it/mf43feh79zb61.jpg?width=1183&format=pjpg&auto=webp&s=01a234153524628a1e8ed68c099a683bb3b683d8)
So....I just got my friend to get Obey me and he got Simeon on the free pull then got Mammon from doing two 10 pulls when I did like 70 pulls tryin
![Simeon Panda® Twitterren: "Powerful back session today, heavy rows and pulls💥 FULL ROUTINE 👉🏾 http://t.co/r1AJBHD2tD http://t.co/TqZZLDYJQn" / Twitter Simeon Panda® Twitterren: "Powerful back session today, heavy rows and pulls💥 FULL ROUTINE 👉🏾 http://t.co/r1AJBHD2tD http://t.co/TqZZLDYJQn" / Twitter](https://pbs.twimg.com/media/CN2EKjiWEAANmjO.jpg)
Simeon Panda® Twitterren: "Powerful back session today, heavy rows and pulls💥 FULL ROUTINE 👉🏾 http://t.co/r1AJBHD2tD http://t.co/TqZZLDYJQn" / Twitter
![Simeon Panda® on Twitter: "Don't forget the basics. I've incorporated wide grip pull ups as part of my back routine from the very start! https://t.co/UwEBpSbd3i" / Twitter Simeon Panda® on Twitter: "Don't forget the basics. I've incorporated wide grip pull ups as part of my back routine from the very start! https://t.co/UwEBpSbd3i" / Twitter](https://pbs.twimg.com/media/CjZ0IHYUoAEwTV_.jpg)
Simeon Panda® on Twitter: "Don't forget the basics. I've incorporated wide grip pull ups as part of my back routine from the very start! https://t.co/UwEBpSbd3i" / Twitter
Who here does Pull Ups? ⤵️🙋🏾♂️ Great exercise to start back day! I think it should be a staple in your back routine 👌🏾☺️ 🔥 Download my diet & full... | By
![Simeon Panda® on Twitter: "Are you are unable to perform pull ups? Try the assisted pull up machine, or set the smith machine bar at a height that leaves your legs still Simeon Panda® on Twitter: "Are you are unable to perform pull ups? Try the assisted pull up machine, or set the smith machine bar at a height that leaves your legs still](https://pbs.twimg.com/media/EhaOLsqU8AEgIjU.jpg)
Simeon Panda® on Twitter: "Are you are unable to perform pull ups? Try the assisted pull up machine, or set the smith machine bar at a height that leaves your legs still
![High school basketball: Simeon, Morgan Park pull off upsets in Public League semis - Chicago Sun-Times High school basketball: Simeon, Morgan Park pull off upsets in Public League semis - Chicago Sun-Times](https://cst.brightspotcdn.com/dims4/default/ee2ebcc/2147483647/strip/true/crop/5146x3431+0+0/resize/840x560!/quality/90/?url=https%3A%2F%2Fcdn.vox-cdn.com%2Fthumbor%2FqFXEEHJp-218uIIDT9dQmxYp0_s%3D%2F0x0%3A5146x3431%2F5146x3431%2Ffilters%3Afocal%282573x1716%3A2574x1717%29%2Fcdn.vox-cdn.com%2Fuploads%2Fchorus_asset%2Ffile%2F19721797%2Fob_CST_021520_101.jpg)
High school basketball: Simeon, Morgan Park pull off upsets in Public League semis - Chicago Sun-Times
![Lot - EXTREMELY RARE AND IMPORTANT MAHOGANY PIPE BOX BY SIMEON FOLGER Shaped back. Single drawer at base with brass bail pull and grooved... Lot - EXTREMELY RARE AND IMPORTANT MAHOGANY PIPE BOX BY SIMEON FOLGER Shaped back. Single drawer at base with brass bail pull and grooved...](https://image.invaluable.com/housePhotos/eldreds/71/673371/H0011-L214618313.jpg)